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Welcome y’all! I’m Ben, an originally African guy with unfortunate genetics and a “TOUGH LUCK”, being able to achieve the shape of my dreams. Most days, you’ll find me in the gym lying on the bench, sweating on my last rep but able to draw a big smile on my face …

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Keto Butter Coffee Recipe

Over 2.25 billion cups of coffee are consumed every day (*). So, why not stand out and make a keto butter coffee? Keto Coffee is healthier than the average coffee. It is keto-friendly and provides less calories which helps with weight-loss. Also, the boost of energy provided by caffeine can increase your focus and help…

Loaded Cauliflower

Probably you have the habit of snacking on ice cream just after finishing your meal. But, since you are on a keto diet, how about changing that with a healthy low-carb side dish like Loaded Cauliflower. Being on keto diet myself, I found that it’s hard to ditch all eating habits at once that’s why…

Keto No-Bake Cheesecake

Everyone loves cheesecake, but we feel overwhelmed to cook it and we don’t like to wait for a long time before it’s ready to be served. That’s not always true. Cheesecake can be easily prepared no-bake and keto-friendly. Thus, we get this amazing keto no-bake cheesecake in no time. For summer time, no one wants…

Keto Broccoli Salad

Keto diet is the most delicious low-carb diet because of the amount of fats it has. Even though it focuses mostly on vegetables, there are tons of tasty low-carb recipes like the keto broccoli salad. Like any other recipe, I’m all about simplicity. That’s why this is one of my favorites. No special equipment needed….