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Welcome y’all! I’m Ben, an originally African guy with unfortunate genetics and a “TOUGH LUCK”, being able to achieve the shape of my dreams. Most days, you’ll find me in the gym lying on the bench, sweating on my last rep but able to draw a big smile on my face …

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  • Ordering Keto Fast-Food: 10 Keto-Friendly Meals At Burger King

Ordering Keto Fast-Food: 10 Keto-Friendly Meals At Burger King

Burger King is one of the largest fast-food chains in the world besides McDonald’s. The food there is delicious. The menu is very diverse and rich. But the best part is that you can find keto-friendly meals.

There is not a lot of differences between the food at McDonald’s and at Burger King. Thus, the same rules apply here. The matter of choosing the restaurant you go to depends on your preferences.

Ordering at Burger king is a lot more fun when you are using the app. You can customize your meals, add toppings, and most importantly have an insight into the nutritional facts.

The Basics Of Keto Orders

Before jumping on your mouthwatering treats, here are some rules that you should stick to in order to minimize carbs as much as possible.

  • Always order with no bun. It contains 28 grams itself.
  • Avoid high-carb foods no matter how tempting they are:  wraps, bagels, french fries, biscuits, pancakes…
  • Avoid some sausages like ketchup…
  • No sugar-free drinks. They are often still high in carbs.

#1 Eggnormous Burrito In A Bowl

keto burger king burrito

It’s sad that you have to give up the tortilla and the hashbrowns. But that’s not a big deal, you can still enjoy the essence of the sandwich.

The smoked bacon, the eggs, the cheddar cheese, and the creamy sauce. All these ingredients are extremely delicious and keto-friendly. Also, they add some extra healthy fats to the meal which ease your way into ketosis.

Protein: 22 grams, Fats: 34 grams, Carbs: 6 grams.

#2 Bacon, Egg & Cheese Croissan’wich

It might seem the same as the first one. Well, it almost is. If you remove the croissant you will end up with American cheese, smoked bacon, and fluffy eggs. However, you can add some keto-friendly toppings such as mayonnaise and pickles which are free of carbs.

Protein: 9 grams, Fats: 4 grams, Carbs: 1 gram.

#3 Double Whopper With Cheese

The whopper is one of the most famous sandwiches in Burger King. By eliminating the bun, ketchup, and sauce you are left with a delicious keto-friendly meal.

Two pieces of grilled beef with some juicy tomatoes, pickles, and mayonnaise, along with some sliced white onions and some cheese. These ingredients make a tasty and filling meal. Not to mention, that it’s also keto-friendly.

Protein: 44g, Fats: 59g, Net Carbs: 8g.

#4 Double Quarter Pound King

Again, no bun and no ketchup. The beef, cheese, onions, pickles, and mustard will do the job. You can add some mayonnaise for the extra fat. Other than that the meal is still delicious and considerately low in carbs.

Proteins: 48g, Fats: 49g, Carbs: 3g

#5 Cheeseburger

burger king keto

You have probably seen this coming. Just like the one in McDonald’s, cheeseburger in Burger King is also keto-friendly if ordered with no bun.

The grilled beef, the bacon, and the melted American cheese are enough for a keto-friendly meal. You can also add some mayonnaise and pickles for some extra fat.

Protein: 11g, Fats: 11g, Carbs: <1g

#6 Bacon King Jr. Sandwich

This one has already everything that you want on a keto diet. It is simply made of two grilled portions of beef, topped with thick-cut smoked bacon, some American cheese in between, and mayonnaise on the top.

Protein: 25g, Fats: 37g, Carbs: 1g.

#7 Rodeo King

The new burger on the menu features 2 grilled beef patties, 3 thick-cut bacon strips, 2 slices of American cheese, and some mayonnaise. By eliminating the onion rings and the buns, you get an amazing keto-friendly meal.

Protein: 51g, Fats: 53g, Carbs: 3g.

#8 Grilled Chicken Sandwich

Simple and Sexy. Those might be the best two words to describe the Grilled Chicken Sandwich. It is made of round juicy tomatoes, fresh cut lettuce, and grilled chicken. Not to mention that you have to order it plain with no bun.

Protein: 30g, Fats: 4.5g, Carbs: 0g

#9 Side Salad

Not a special salad though, but this can get the job done. In fact, it requires no intervention to make it suitable for the diet, it’s already keto-friendly since it contains low-carb veggies.

Side Salad doesn’t have to be eaten alone, you can add it to your main meal. Thus, it becomes tastier and more enjoyable.

Protein: 4g, Fats: 4g, Carbs: 3g, Fibers: 1g.

#10 Grilled Chicken Club Salad

salad burger king keto

If you think that salad is boring you have never tried the Chicken Club Salad. It provides a lot of proteins mostly from chicken and bacon, lots of fibers coming from veggies, and obviously lots of fats. Not to mention, it is low in net carbs which makes it keto-friendly.

Protein: 45g, Fats: 21g, Net Carbs: 2g


Ordering keto at Burger King is really not that hard. You just have to eliminate the bun and ketchup.

Cheese, beef, chicken, pickles, mayonnaise, onions, bacon, and the list goes on and on. Those are keto-friendly and you don’t have to change them in any way.

Concerning the drinks, get water it’s the best choice for dieters. Plus, other drinks are filled with sugar or corn syrup that are very high in fructose.

In the end, if you ask me about my favorite keto meal at Burger King I would definitely recommend Double Whopper with cheese, with some mayo and a side salad. And of course no bun and no Ketchup.

Wondering what to eat on a keto diet?

We provide you a 7-day keto plan with our top picks dishes. We made sure that you will get low-carbs and high-fat meals with the most tasty flavors. And, of course, we want it to be for everyone, that is why it is a Plan on Budget.

Check it out here→


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