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Welcome y’all! I’m Ben, an originally African guy with unfortunate genetics and a “TOUGH LUCK”, being able to achieve the shape of my dreams. Most days, you’ll find me in the gym lying on the bench, sweating on my last rep but able to draw a big smile on my face …

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Low-Carb Keto Pancakes Recipe

Pancakes are very common at breakfast. So, if you are on a keto diet don’t worry if they are not low-carb. You don’t have to ditch them. But, we can help you make a perfect keto pancake for breakfast.

Low carb pancakes

I tried tons of different keto recipes and this one has stuck with me on every breakfast.

It is not just the taste that is appealing, but also the simplicity and the ease of preparation.

Also, it really fills me up for hours which helps a lot especially if you want to lose weight.

Pancakes are not just for breakfast. They can also serve as brunch or even snacks.

Another cool thing about them is that you can make more than one serving at once and easily freeze or refrigerate them. Or you can share it with the whole family if you want.

What Are Keto Pancakes?

When you are on the keto diet, some simplicity and creativity in your meals can make the process a lot more fun and boost your motivation.

Luckily, keto pancakes provide both.

You might at least already know a lot about the standard pancake. Or it may be your everyday breakfast or brunch.

It’s usually very sweet and high in carbs. So, to make it keto-friendly, we have to apply some changes to the ingredients.

However, the taste will always remain the same if not better.

They are high in fats and protein. This explains the boost of energy that you will experience once you eat it on breakfast.

keto breakfast

How To Make Keto Pancakes?

The process of preparing keto pancakes is so simple. You just need five ingredients.

Well, even though some people are able to make pancakes with just eggs and cream cheese, we don’t recommend that.

In fact, the common pancake problem is when they can’t hold themselves. They become fluffy and eggy.

If you like it that way it’s your choice. But if you don’t you can add a low-carb flour. In this case, we will use almond flour.

Adding almond flour will make your pancake look more like a thin cake once it’s ready.

And don’t forget to add a powdered sugar-free sweetener if you don’t want to lose that sweet taste of pancakes. Here, we will use powdered erythritol.

How To Perfect The Recipe?

Every ingredient in this recipe has a unique role to give us a perfect keto pancake, even though it can be done with just eggs and cream cheese.

We stress about the importance of the almond flour because it is necessary to make it less fluffy.

That’s why you should follow the ingredients carefully.

However, if you put ore almond flour than needed it can become very thick and heavy.

To avoid this, make sure you mix the flour effectively with the other ingredients. Preferably, use an electronic blender.

keto pancake

Toppings For The Pancakes

It’s not mandatory to top you pancakes, but some toppings can make it look and taste 10 times more delicious.

Unfortunately, one of the most used ingredients is honey which is not keto-friendly. However, there still some low-carb toppings that you can use here.

Low-carb siroups like agave syroup are a great to put it on your pancakes.

You don’t have to use only siroups, you can be creative with your toppings.

For example, you can use Butter, nuts, berries, whipped cream… Or maybe you will want some maple butter.

It’s up to you. The sky is the limit.

Low-Carb Keto Pancake Recipe

Easy and simple keto-friendly breakfast. You can easily prepare it in advance and freez it or share it with the family.
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Breakfast
Cuisine American, Keto
Servings 10 Servings
Calories 110 kcal


  • Blender
  • Skillet


  • 3.5 Oz Cream Cheese Softened
  • 3/4 Cup Almond Flour
  • 4 Eggs Large
  • 2 tbsp Sugar Free Sweetener Erithrytol
  • 1/2 Cup Almond Milk Unsweetened


  • Put Cream cheese, eggs, and almond milk in the blender
  • Add almond flour, sweetener, and vanilla extract. Then blend until it becomes smooth.
  • Heat a nonstick skillet on medium-low heat. Melt some grass fed butter and pour 2-3 tablespoons of batter on the skillet, flip when it becomes bubbly and transfer to a plate when you get two gloden sides. Do the same with the remaining batter
  • Add your toppings and serve immediately (You can freeze the rest for later use)
Keyword Keto Pancake, Low carb pancakes

Wondering what to eat on a keto diet?

We provide you a 7-day keto plan with our top picks dishes. We made sure that you will get low-carbs and high-fat meals with the most tasty flavors. And, of course, we want it to be for everyone, that is why it is a Plan on Budget.

Check it out here→

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