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Welcome y’all! I’m Ben, an originally African guy with unfortunate genetics and a “TOUGH LUCK”, being able to achieve the shape of my dreams. Most days, you’ll find me in the gym lying on the bench, sweating on my last rep but able to draw a big smile on my face …

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Keto Green Chili Chicken Casserole

One casserole of green chili chicken is more than enough for a keto lunch or dinner. It’s so tasty and easy to prepare.

keto green chili chicken casserole

Preparing a casserole lunch is simple but the cooking process can take time. However, if you prepare your meals ahead of time one pan can be enough for a whole week.

Personally, I love chili recipes because they make the meal extremely delicious. This casserole has it all.

Also, nothing special is required for this recipe. All you need is a pan and an oven.

The ingredients are also simple and very common in other keto recipes. So, if you are part of the keto community you might already have most of them in your kitchen.

What Is Green Chili Chicken?

Being on the keto diet means that you have to restrict carbs to less than 20-50g of net carbs per day. Also, fats have to be high making up to 80% of your daily calories.

One pan of green chili chicken provides 22.5g of fats which can boost your energy and help you get into ketosis faster (*).

Also, the casserole contains great sources of protein from both vegetables and chicken. Not to mention, that protein is also crucial in the diet.

A combination of veggies, meat, and dairy products provides the great chili chicken recipe. There is no wonder why this recipe is so addictive.

Is Green Chili Chicken Low-Carb?

The single most important thing to produce more ketones besides increasing fats is keeping carbs low. This casserole is great for that.

In fact, one pan provides less than 4g of net carbs and 22 g of fats.

Also, it’s very low in calories which can help those who are looking to lose weight faster.

How To Make This Recipe?

The recipe is very simple and easy. Just 15 minutes for one pan will serve you for the whole week. It can be served as lunch or dinner.

Green chili chicken is my favorite dinner so far. Not just because it’s very tasty but also for the ease of preparation. If you struggle with a busy schedule or busy nights you should try it.

Once you have your skillet ready, it’s time to cook.

First of all, put a skillet on medium heat and add grass-fed butter. Then add cream cheese, almond milk, and garlic powder to the skillet. Whisk the mixture until a sauce has formed.

At last, top the skillet with chicken and cheese and cook until it melts. After that, transfer the skillet to the oven and bake for 30-40 minutes.

Green Chili Chicken Casserole

This is the best option for a lunch or dinner. It's very simple and easy to prepare. Loaded with amazing flavours and spices.
Prep Time 8 mins
Cook Time 40 mins
Total Time 48 mins
Course Main Course
Cuisine American
Servings 8 servings
Calories 283 kcal


  • Oven
  • Skillet
  • Pan


  • 4 Chicken Breasts Boneless and skinless
  • 8 oz Cream cheese
  • 1/2 cup cheddar cheese
  • 1/2 cup mozzarrella cheese
  • 1 pinch salt
  • 1 pinch black pepper
  • 1/2 tbsp Garlic powder
  • 4 oz chilis Chopped
  • 1/2 cup almond milk unsweetened


  • Preheat the oven at 375°F
  • In a medium pan, mix cream cheese with cheddar cheese, mozzarella, garlic powder, salt and pepper, and almond milk until combined and leave it on medium heat.
  • Meanwhile, grill the chicken in a skillet. And don't forget to stir the pan while cooking your chicken.
  • Once the chicken is ready and the mix in the pan is firm and creamy, you can add them to the baking pan.
  • Feel free to top the casserole with cheese, mozzarella, or chili spices.
  • Bake for 40-45 minutes.
Keyword Green Chili Chicken

Wondering what to eat on a keto diet?

We provide you a 7-day keto plan with our top picks dishes. We made sure that you will get low-carbs and high-fat meals with the most tasty flavors. And, of course, we want it to be for everyone, that is why it is a Plan on Budget.

Check it out here→

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