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Welcome y’all! I’m Ben, an originally African guy with unfortunate genetics and a “TOUGH LUCK”, being able to achieve the shape of my dreams. Most days, you’ll find me in the gym lying on the bench, sweating on my last rep but able to draw a big smile on my face …

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Keto Cheese Crisp Recipe

Chips are very fun to eat. Probably everyone loves them. But what about some delicious keto cheese crisp?

If you are on the keto diet you are most likely to find the diet overwhelming. There is a lot of restrictions which makes it harder to pick the right snack.

If you follow my recipes you might know that I only choose simple and easy ones. Well, this one is very simple and can make the best snack for the keto diet.

What Is Keto Cheese Crisp?

cheese crisp

Eating cheese by itself can be great as a keto snack. However, this doesn’t sound appealing for most of us, so we usually add cheese to the main meals.

The steps and ingredients to make this recipe are extremely simple. Probably the simplest keto recipe you’ll ever see. All you need is just cheese and an oven.

Is Cheese Low-Carb?

Since cheese is the only ingredient in this recipe, it’s fair to wonder how keto-friendly it is.

Well, cheese has it all. It is carb-free, high in protein, and slightly higher in fats. 3.5 ounces of cheddar cheese contains 7g of carbs and 9g of fats (*).

These nutrition facts makes cheddar cheese keto-friendly.

How To Make Keto Cheese Crisp?

As we mentioned before, this recipe is extremely simple. You need to bake cheddar cheese or mozzarella for 7 minutes and then let it cool for 5 minutes.

However, cheddar cheese alone will get you decent keto cheese crisps. So, if you want the most delicious recipe possible you have to add some changes.

In this case, you have to add some flavors like pepper or paprika. Also, you can prepare a keto-friendly dip sauce for your chips. There are a lot of options also here.

How To Store Keto Cheese Crisp?

Once they are out of the oven, these cheese chips will be crispy and fresh. This is the best time to eat them.

However, if you want to prepare some chips ahead you can store them in the fridge. But keep in mind that you should keep them in a container.

Keto Cheese Crisp

One the most easiest snacks recipe on the keto diet. It is simple and tasty.
Prep Time 5 mins
Cook Time 7 mins
Additional time 6 mins
Total Time 18 mins
Course Snack
Cuisine American, Keto
Servings 5 servings
Calories 140 kcal


  • Oven
  • Baking sheets


  • 10 oz Cheddar cheese shredded or Mozarrella
  • Black pepper (optional) or paprika powder


  • Preheat the oven at 400°F
  • On baking sheets, drop some cheddar cheese leaving 1-2 inches between each heap
  • Sprinkle some of your chosen flavour
  • Put it in the oven for 7 minutes and then let it cool for about 6 minutes before serving.
Keyword cheese, chips, Keto crisps

Wondering what to eat on a keto diet?

We provide you a 7-day keto plan with our top picks dishes. We made sure that you will get low-carbs and high-fat meals with the most tasty flavors. And, of course, we want it to be for everyone, that is why it is a Plan on Budget.

Check it out here→

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