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Welcome y’all! I’m Ben, an originally African guy with unfortunate genetics and a “TOUGH LUCK”, being able to achieve the shape of my dreams. Most days, you’ll find me in the gym lying on the bench, sweating on my last rep but able to draw a big smile on my face …

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Keto Breakfast Bacon Deviled Eggs

Eggs are one of the healthiest breakfast options. That’s why most people start their day with deviled eggs. But what about Bacon deviled eggs?

stuffed deviled eggs

If you’re looking to lose weight on the keto diet you may know that it’s better to skip breakfast unless you’re really hungry.

However, bacon deviled eggs can help you lose even more weight in both cases.

In fact, they are very filling due to the amount of proteins in the meal and they can be served for brunch.

What Is Bacon Deviled Eggs?

This is one of the healthiest and easiest meals to prepare. It consists mainly of eggs and bacon, that’s why it’s filled with protein.

In fact, many studies have proven the numerous health benefits of eating 35 grams of protein in the morning. It improves hormones, brain signals, and control your appetite (*).

Added to that, the breakfast is still low in carbs which helps a lot on keeping with the keto diet.

Is This Meal Keto-Friendly?

Even though these bacon deviled eggs are slightly high in protein, they are still very low in carbs (0.7 grams per serving) and high in fats (17 grams per serving).

This makes it perfect for a keto breakfast or brunch. Also, one serving provides 99 calories so if you’re looking for a calorie deficit this will help you a lot.

How To Prepare Bacon Deviled Eggs?

eggs bacon with veggies

We start by cooking the deviled eggs. All you need is water and a saucepan. You just have to hard-boil the eggs because it’ll be easier to peel.

Peeling can be easier when the eggs are hard-boiled. But there are few things that you can do to have the best looking deviled eggs.

First, you can put the eggs hard-boiled into an ice bath just after they are cooked. Also, it’s better to start peeling the eggs from the bottom where the air pocket is.

Also, if you have hard time peeling an egg you can submerge it in a bowl of water and start peeling.

Once the eggs are peeled and set aside, it’s time to stuff it with bacon and mashed yolks. Just mix it and nicely fill it in the eggs.

Bacon Deviled Eggs

One of the healthiest and easiest breakfast to prepare. It consists mainly of eggs and bacon, that's why it's filled with protein.
Prep Time 12 mins
Cook Time 15 mins
Total Time 27 mins
Course Breakfast
Cuisine American
Servings 12 Deviled egg
Calories 330 kcal

Ingredients
  

  • 6 slices crumbled turkey bacon Any type of bacon will work.
  • 3/4 cup Mayonnaise low-carb
  • 1/4 cup Diced red onions
  • 1 tbsp Dijon mustard
  • 2 tbsp sliced chives
  • 1/4 tbsp Salt
  • 1/4 tbsp ground peepper
  • 1/4 tbsp paprika

Instructions
 

  • Hard boil the eggs and peel them then set them aside
  • In a large bowl mash the yolk with a fork until creamy then add add all the other ingredients and stirr it
  • Stuff the deviled eggs with the mix
  • Finally, top with bacon and chives
  • Serve immediately and refrigerate the rest for later.
Keyword bacon, deviled eggs, keto breakfast

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