About me

Welcome y’all! I’m Ben, an originally African guy with unfortunate genetics and a “TOUGH LUCK”, being able to achieve the shape of my dreams. Most days, you’ll find me in the gym lying on the bench, sweating on my last rep but able to draw a big smile on my face …

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Have you ever wondered…

Is it possible to be in great shape and having the body of your dreams without working out hours and hours in the gym? Or without turning into the new Arnold Schwarzenegger or the next Betty Pariso?…

Well, the short answer is YES…

How do I know? I live proof of that and I’ve been able to keep my body shape on point for the last six years without any need to crave myself or working out 24/7.

My name is Ben Salah Raed and here we help to get in shape and to increase your mindfulness


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