About me

Welcome y’all! I’m Ben, an originally African guy with unfortunate genetics and a “TOUGH LUCK”, being able to achieve the shape of my dreams. Most days, you’ll find me in the gym lying on the bench, sweating on my last rep but able to draw a big smile on my face …

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  • Category Archives: Weight Loss

Cheat Meals On Keto Diet

Keto diet is by far the least overwhelming way to lose weight. It’s simple and easy. No cravings nor starvation. Added to that, the weight loss process is faster on a keto diet, it literally transforms your body into a fat-burning machine. Can it get better than this? Well, the short answer is YES. Besides…