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Welcome y’all! I’m Ben, an originally African guy with unfortunate genetics and a “TOUGH LUCK”, being able to achieve the shape of my dreams. Most days, you’ll find me in the gym lying on the bench, sweating on my last rep but able to draw a big smile on my face …

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  • Category Archives: Keto Recipies

Easy Keto Cereal Recipe

Cereals that we know are usually high in carbs. This keto cereal recipe is different. It’s low in carbs and filled with nutrients. One serving of keto cereal contains only 2 g of net carbs which makes it perfect for the keto diet. Also, due to its ingredients, one bowl is enough to kick-off your…

Keto Bread Recipe

Every food can become keto-friendly if we make some changes. The same thing applies to bread. You just have to follow this keto bread recipe. A lot of people ask how it can be possible to make bread keto-friendly. The answer is in this recipe. Also, it’s easier than you think. Since bread is restricted…

Keto Butter Coffee Recipe

Over 2.25 billion cups of coffee are consumed every day (*). So, why not stand out and make a keto butter coffee? Keto Coffee is healthier than the average coffee. It is keto-friendly and provides less calories which helps with weight-loss. Also, the boost of energy provided by caffeine can increase your focus and help…