About me

Welcome y’all! I’m Ben, an originally African guy with unfortunate genetics and a “TOUGH LUCK”, being able to achieve the shape of my dreams. Most days, you’ll find me in the gym lying on the bench, sweating on my last rep but able to draw a big smile on my face …

social links

10 Keto-Friendly Meals At McDonald’s

When we think about weight-loss, we usually think about ditching fast-food restaurants. It is normal then to assume that McDonald’s meals are not keto-friendly. Surprisingly, the largest fast-food chain in the world has a lot to offer to those who want to look trim.

If you are on a budget or traveling, or maybe you want to spice your keto game a little bit you can always find solutions thanks to McDonald’s. Thus, there will be no excuses for quitting your diet.

This might seem too good to be true. Well, it is. In fact, before you jump on your favorite tasty meal, there are certain rules you should apply in order to stick to your diet.

  • Always order with no bun. It contains 28 grams itself.
  • Avoid high-carb foods no matter how tempting they are: Muffin, Biscuits, Fries…
  • Avoid some sausages like ketchup…
  • No sugar-free drinks. They are often still high in carbs.

#1 Big Breakfast

A warm meal at the beginning of the day with its fluffy scrambled eggs and a hot sausage patty is perfect for dieters. With some changes, you will get an amazing taste.

From the ingredients, you just have to remove the Hash Browns and Biscuits. But you can add Bacon or Cheese for some extra fats.

Protein: 28 grams, Fats: 34.5 grams, Net Carbs: 4 grams.

#2 Egg McMuffin

Made of the Canadian bacon, a delicious egg, and the American Cheese, Egg McMuffin is a great source of protein providing 300 calories. However, for keto dieters, the English muffin should be avoided even though it is low in carbs compared to other muffins.

Protein: 12 grams, Fats: 11 grams, Net Carbs: 3 grams.

#3 Side Salad

Side Salad Keto McDonalds

Well, Side Salad in McDonald’s is not special from a normal salad but it’s valuable if you are on a keto diet. Plus, you don’t have to make any changes to it.

Fortunately, most veggies in this meal are low in carbs and provide significant amounts of fibers which are related to several health benefits.

Protein: 1 gram, Fats: 0 grams, Net Carbs: 3 grams.

#4 Mushroom & Swiss Grilled Chicken

An amazing and tasty meal for lunch with some melting swiss cheese and a grilled chicken fillet. It is also low in saturated fat, very high in protein.

To make it keto-friendly, you just have to order with no buns, no sauce or onion strings. If you think it’s not enough you can pair it with a side salad.

Protein: 33 grams, Fats: 9 grams, Net Carbs: 2 grams.

#5 Double Cheeseburger

The hamburger in McDonald’s is definetely low in carbs since it’s all natural. However, the double Cheeseburger is keto-friendly only when it’s served with no buns and no ketchup.

We should mention that it also includes pickles, chopped onions, and some melted american cheese. They are all good but if you don’t like something from the list you can skip it.

Protein: 20 grams, Fats: 20 grams, Net Carbs: 3 grams.

#6 Pico Guacamole with Artisan Grilled Chicken Sandwich

It might take some time to pronounce the name or maybe more time to order it with no bun but, in the end, it is definitely worth it.

The good thing about this meal is how rich it is in nutrients such as calcium, potassium, and fibers. Besides, of course, being very low in carbs and filling at the same time.

Proteins: 29 grams, Fats: 19 grams, Net Carbs: 6 grams.

#7 Big Mac

Keto McDonalds

Big Mac is one of the most famous burgers on the menu and probably in the world while it is very simple. In fact, it is made of two beef patties, pickles, onions, lettuce, buns, and some sauce.

However, to make it keto-friendly is not that hard either. You just have to order with no buns as usual.

Proteins: 18 grams, Fats: 25 grams, Net Carbs: 5 grams.

#8 Quarter Pounder with Cheese

With every bite of this sandwich, you will find cheese. Seasoned with a pinch of salt and pepper and made with the finest beef sizzled on a flat grill, this meal provides everything you want on a diet.

You may already know that you should order with no bun and no ketchup but the taste will not be very different.

Proteins: 25 grams, Fats: 25 grams, Net Carbs: 3 grams.

#9 Bacon Ranch Grilled Chicken Salad

Just as a side salad but a little bit spicy. It is high in fibers and nutrients because of the amount of veggies in it. Plus, it is low in saturated fats.

The difference between this salad and the side salad is that you should make some changes. You have to order without the ranch dressing to make it keto-friendly.

Proteins: 42 grams, Fats: 13 grams, Net Carbs: 5 grams.

#10 Filet-O-Fish

With the beef and chicken already in the list, the fish also have to make his way since it has a lot to provide. In fact, it is filled with proteins that can boost your metabolism for weight-loss.

Other than that, the whole meals include sauce tartare and cheddar cheese slices. You just have to get rid of the bun and you get a keto-friendly Filet-O-Fish.

Proteins: 15 grams, Fats: 13 grams, Net Carbs: 5 grams.

Wondering what to eat on a keto diet?

We provide you a 7-day keto plan with our top picks dishes. We made sure that you will get low-carbs and high-fat meals with the most tasty flavors. And, of course, we want it to be for everyone, that is why it is a Plan on Budget.

Check it out here→

One Comment

Leave a Reply