About me

Welcome y’all! I’m Ben, an originally African guy with unfortunate genetics and a “TOUGH LUCK”, being able to achieve the shape of my dreams. Most days, you’ll find me in the gym lying on the bench, sweating on my last rep but able to draw a big smile on my face …

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Sweet Truth

Welcome toThe Tough Luck, where the journey to get the body of your dreams is made simpler and easier.

Here we believe that healthcare is a crucial part of our lives and it should not be something hard.

Our mission is to help as many people as possible through effective training and Keto diet.

New To Keto Diet?

A beginner’s guide to the keto diet.

Learn more about what to eat, what to avoid and why keto diet might be the best plan for you

TO BECOME LEANER AND HEALTHIER.

Welcome Y'all!

I’m Ben, an originally African guy with unfortunate genetics and a “TOUGH LUCK”, being able to achieve the shape of my dreams. Most days, you’ll find me in the gym lying on the bench, sweating on my last rep but able to draw a big smile on my face … For six years, I was capable of helping so many people attaining what they deserve and I’m taking this mission internationally. I grew up as a scrawny, weak little boy who was always fascinated by some actors’ aesthetic physiques and I thought to myself that if I just start working out I’ll be just like them and that’s how my journey started. Flash forward… That didn’t go as I wanted, what I didn’t realize is that I don’t have stunning genetics and I didn’t want to cheat on my way by using drugs or steroids… From that point, I discovered some habits and principles that if you apply you’ll get faster and better results

Recent Posts

10 Steps To Take Before Starting A Keto Diet
Keto Diet: What To Eat?
5 Ways Keto Diet Is The Best Plan For You
10 Reasons You Are Not Losing Weight On Keto Diet
How To Stay Motivated On Keto Diet
Side Effects Of A Keto Diet

Free 7-Days Keto Meal Plan

Feeling overwhelmed about the keto diet? Looking for something simple and easy to follow. 

A Simple Keto plan for a whole week.

You get an overview of the keto diet. What you should eat and what to avoid, and delicious recipes, easy to prepare for one week.

All this for free in order to make it easy for you to start